5 items tennis players need

Five items all tennis players need in their tennis bags

Whether you are heading out for a quick game with friends or have a match against a ranked opponent, be sure you are prepared with the right equipment. While you’ll always need your racket and shoes, you’ll also want to have these five items all tennis players need in their bags.

1. Multiple rackets

How many times have we seen a player on television break a string from too much spin or from a temper tantrum? Luckily for these players, they’re always prepared with multiple rackets. While it is unlikely that you’ll ever be playing in a packed stadium, it is always a good idea to have at least two rackets with you. The second racket does not have to be as good or expensive as your primary one; however, it should be a racket that you have spent time using.
2. Hydration

Never assume that your neighbourhood court will have a water fountain. As a result, always bring at least two bottles of chilled water and a banana or similar snack that is high in potassium. If planning to play for a while, consider using an electrolyte-infused sports drink. Not only will this help prevent muscle cramps, but it will also give you the stamina to go deep into games.
3. Grips

While every racket contains a grip, it can be difficult to hold once you begin to perspire. In addition, an over grip helps provide additional stability and control to the person using the racket. Given how easy it is to perspire during a game, it is important to bring extra grips that can be wrapped around the racket in a matter of seconds.
4. Tools to battle the sun

Be sure to apply sunscreen every hour. To protect your face and eyes from the elements and not be blinded by the sun, you should also have polarized sunglasses and a hat. Consider investing in clothing that wicks perspiration from the body.
5. Extra clothing

While it may not seem like a big deal, a sweaty shirt could be the difference between a match point victory and a loss. Because being comfortable is crucial, always have an extra shirt and possibly shorts in your tennis bag. In addition, a towel is great for keeping the perspiration out of your eyes and as a cushion to protect the seats in your car after the match is over.

Choose the right running shoe to avoid injury

Choose the right running shoe to avoid injury

Injuries can plague both experienced runners and novices, but choosing the right running shoe can help. Each person runs differently, and not all running shoes are created equal, so do some research about how you run so you can pick the best pair.
Types of runners

Runners fall into three main categories when it comes to distributing weight from the heel of the foot to the toes: over-pronation, supination, and neutral pronation. Over-pronation refers to runners whose feet roll inward usually due to weak arch support, while supination refers to runners whose feet roll outward, and neutral pronation means the weight remains equally distributed from back to front.

If you’re not entirely sure which category you fall into, there are some at-home tips to discover your running style. Examine your current running shoes to see how the tread has worn down over several months. A well-worn pair of running shoes will reveal if you tend to run on the inside, outside, or centre of your foot.

Another way is to have a friend or family member watch you walk barefoot in a straight line to see how you distribute your weight. If neither of these methods leaves you with a definitive answer, you can always find a running shoe expert at any local athletic or shoe store. These trained professionals should watch you walk, examine your current running shoe, and help you determine your running style.
Choosing a shoe: neutral pronation

Runners with neutral pronation don’t need a running shoe with many bells and whistles. A running shoe with standard cushioning and support in a relatively lightweight shoe will do the trick, since these runners don’t over-distribute weight to one area of the foot. They simply need a shoe that’s comfortable and provides a medium amount of padding to protect the joints from harder surfaces.
Choosing a shoe: those who over pronate

If runners over-pronate, they will want to find a shoe that provides a greater deal of support and cushioning in order to stabilize their feet and prevent them from rolling too far in.
Choosing a shoe: runners who supinate

If runners supinate, they will want to find a lighter weight shoe that also offers stability to keep their feet from rolling too far out and causing injury.

Improving positional play in tennis doubles: expert tips

Getting into the right position to return the ball is important in all forms of tennis, but it is crucial in doubles. With two players on one side of the court, you need to plan out your positional play so that you and your partner can cover the court without getting in each other’s way. Here are some expert tips to do just that.
Left and right play

When playing left and right, it’s important to react to the position of your partner. This means moving left and right in tandem with one another.

Think about how far you are from your partner when receiving a serve and try to maintain this distance throughout a rally.

If your partner needs to run out of the court to return a ball, then move over at the same rate to the centre of the court. This will help players to cover the space that their partner leaves uncovered. And that means that your opponents will have a much harder time smashing the ball into a wide open zone that you and your partner are too far from to defend.
Back and forth play

Playing with both players close to the net is called “two up.” It is a idea to do this from time to time to shut down your opponents’ attacking options, especially if they have been having some success hitting winners.

You and your partner could also stand in the middle of either side of the court and volley returns back. But be careful — this tactic can mean your opponents will try to lob you, so decide beforehand which of you will deal with this counter-measure.

Remember that it’s also possible to play with both partners standing on or near the baseline. This “two back” strategy is good for dealing with hard hitters. Doubles players tend to use it if volleying is not a strength or if they are in the lead, which they want to defend.

In games with a lot of back and forth play, switching quickly from “two up” to “two back” is often the most effective strategy.
Zonal play

In zonal play, one player is close to the net and the other occupies the baseline.

To play with this tactic, you and your partner should each own one side of the court. This means that you’d leave everything outside of your zone to your partner and vice versa.

Sharing the court like this sounds like a solid strategy, but your opponents will likely try to drag you out of position. As a result, strong discipline and coordination is the key to the success of zonal play.
The importance of positional play

No matter your skill level is, when your playing doubles you’ll find that the likelihood of winning points improves greatly if you’re able to coordinate with your partner to have strong positional play.

Positional play is so important to doubles tennis because it increases the amount of returns you and your partner can manage in a rally. After all, even if it isn’t perfect, every return forces your opponents to deal with the ball, and mistakes can be made. So keep these expert tips in mind to help you and your doubles partner improve.

The best bait and lures for fishing

The best bait and lures for fishing

Certain baits and lures are among the best available in Canada for catching just about any fish. Read below to find out more.

Aglia spinner

The aglia spinner came about in France over 75 years ago, and returning veterans brought it back to North America following World War II. It was voted as the top lure for trout by Field and Stream readers. On top of this, the lure lays claim to having caught the most recorded fish of any other lure on the market. Everything from salmon and walleye to crappies and bass will latch on to this lure. So whether you’re in the Great Slave Lake or a waterway like the Polar Bear Provincial Park, you’ll surely be able to snag some whoppers.
Silver minnow

The silver minnow has a simple design that wobbles at a 35-degree angle and has an amazing weed guard. It’s great for catching pike, so anyone heading to the northern region of Manitoba is definitely in for a treat.
Shad rap

The shad rap is a highly versatile lure. It saw its 30th anniversary in 2012, but it’s been popular since the day it hit the market. The numerous varieties make fishing at different depths and for different prizes a simple endeavour. There are numerous bait fish that this lure can mimic, and this makes it perfect for almost any region in Canada.

It’s an amazing crankbait that can be trolled or cast. The larger models out there can actually dive more than 20 feet, and with the right shad rap lure, a fisherman can count on catching walleye, trout, muskies and pike throughout the year.
Live bait

Lures are an amazing thing to have in one’s tackle box, but many individuals swear by live bait. Typical night crawlers and crickets work for many species, but for those with higher aspirations, there are countless other live baits out there as well.

Minnows, for instance, are perfect for catching white bass, walleye, catfish, crappies, bass and even bluegills at times. They are inexpensive and can be kept alive in a simple live well while fishing. Madtoms, also known as stonecats, are also great for live bait. They work great for smallmouths found in Canadian rivers, but in most cases, you’ll have to catch your own, since many bait shops don’t carry them.