Healthy Snacks For Kids To Keep Them Fit

Children often play a lot and never seem to lose energy throughout the entire day. Most of them will surely need carbohydrates and protein in order to sustain their daily energy needs. If not, they will manifest different kinds of signs of being unhealthy. Children with less carbohydrate intake will feel tired all the time, they become sleepy, and they become inattentive at school.

Parents who want to take good care of their children should serve them healthy food. Most parents usually let their children decide which food to eat by giving them money to buy food at the cafeteria. But, that should not be the case. Any parent who wants their child to be healthy should be ready to prepare healthy food every day. Also, some parents who are too busy to prepare meals everyday consider meal delivery services that can save the time.

In the UK alone and according to the Food Standards Agency, 9 out of 10 packed lunches contain food that is high in sugar, salt, and preservatives and not enough fruit and vegetables. Parents should be aware that high amounts of sugar can lead to early diabetes and salt can lead to an early form of hypertension to children. More and more young people are experiencing the early signs of these diseases all because they were fed with these type of food early in their lives. As a concerned parent, you should be able to take control of the kitchen and be ready to serve them the food that they need in order for the children to grow up healthy and be incorporated with good eating and lifestyle habits.

Use Wholegrain

Use wholegrain or wholemeal bread when you serve your children with bread, bagels, or raisin bread. Wholegrain has complex carbohydrates that are digestible and are very good for those who want sustained energy throughout the day. Pack pasta or rice salads for your children instead of the usual sandwich. Use less butter or mayonnaise when serving sandwiches and choose low fat meat instead of the usual ones.

Add Fruits

To provide your children a meal that is good to look at and healthy as well, add portions of fruits in to the packed lunch or meal that you serve them. Dont just stick to the usual fruits. Perk up their interest by introducing new fruits or fruits that are in season. Avocados and grapes or even slices of melon are new to kids who usually get the apples and pears. You can even give them all by packing a fruit salad for them.

Juice And Sweets

Of course, your children will always ask you if you have packed something sweet. Do not disappoint them by saying no. Instead, pack them a lunch with some unsweetened juice or fruit smoothies. You can replace cakes and chocolates with fruit bread or cereal bars that are way healthier for their diet than the commercial ones. You can also use fruit yogurt or yogurt drinks to serve their appetite for something sweet in a healthy way.

Healthy Breakfast

Serve a healthy breakfast by providing them with plant food that is rich in Omega-3 fatty acids for brain development. Children are very easy to manage when it comes to providing food for them. You can serve them a healthy dose of breakfast by having the usual waffles and milk but with flaxseed into the mix. Replace a quarter of a cup of flour with ground flaxseed to boost the healthy goodness of their breakfast.

Meat and Protein

During lunch, be playful with the food that you serve. The all time favorite meatball spaghetti can turn into a healthy meal by using grass fed ground beef and whole wheat spaghetti. Bake the meatballs instead of frying them. This releases the flavor and is a much healthier way of cooking food. Chicken is another substitute for lunch meals. Coat chicken with whole wheat flour and oven fry them.

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The Pros And Cons Of Homeschooling For Kids

Homeschooling is becoming more and more popular among parents in US these days. Research conducted in last few years showed a significant increase in the number of children, who are homeschooled, from 1.7% in 1998 to 2.9% in 2007. What for some is a question of choice, for others is a necessity. Many children, who live in remote, rural areas or frequently travel and relocate have no other choice but to be homeschooled by their parents or professional tutors. However, in the vast group of homeschooled children there are some families, which deliberately made the decision to refrain from sending the children to public or private schools. What are the benefits and disadvantages of this decision? Is homeschooling better or worse than typical school education?

Pros – more freedom, curricula better adjusted to individual needs of the students

The typical education system puts a lot of pressure on the students, who often have problems with adjusting to the school rules or do not feel comfortable in a highly competitive environment. Some students find daily activities at school too exhausting physically or mentally, others are bullied at school and are afraid to face their peers. Homeschooling offers a freedom from all that. The parents or tutors are in control of the time the students spend on learning new skills and they can adjust the pace to individual requirements of the student.

The latter is extremely important for children with learning difficulties and atypical learning styles. Large classes in public schools offer very little space for individual treatment of every student. Individual curricula provide an opportunity to deal with the learning difficulties, to improve the weakest skills of the student or to make sure that the child is more focused and more interested in all academic disciplines. Homeschooling can be a good choice not only when your kid is performing worse than the rest of the children in the class, but also when he or she far exceeds the results achieved by the peers. Individual contact with the tutor and support of homeschooling parents provide motivation the student needs the most to keep achieving the best possible results.

Cons – alienation, the risk of ideological teaching, more pressure on parents

The most common anti-homeschooling argument is the alienation of homeschooled children: while typical school environment can be tough, unfair and challenging for the kids, it is the mini version of the real world, where competition and the ability to find your place in a group are everyday reality. Children, who are homeschooled 1-on-1 or in small groups require more time to adjust to academic environment at colleges or universities and often have hard time adapting to their work environment. It is extremely important to provide homeschooled children with free time they can spend with their peers to develop certain social skills.

The reason why some parents choose homeschooling over traditional public schools is because they can model the curriculum the way they want it to be, putting more emphasis on issues and disciplines they think are most important or adjusting the curricula to their own political views and religious beliefs. This puts heavy limitations on the children’s ability to express their own opinions. Finally, most parents, who decide to homeschool their children discover that all the pressure is now on them: they either have to find a lot of time, energy and skills to teach their children by themselves or they require financial resources to provide their children with private tutoring, which is often quite expensive.

To sum up: homeschooling has some undeniable benefits over public schools, but before you make the decision make sure that you can afford it. Do you have the right skills to teach your children? Can you provide them with professional tutoring? Many homeschooling parents rely on online resources and courses, which allow them to reduce the costs of tutoring and provide their children with professional training. The disadvantages of homeschooling can be significantly reduced if you can provide your children with enough free time to spend with their peers.

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