Known as the Steroid Guru during the s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass. Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Bodyopus has 12 ratings and 2 reviews. Abhishek said: Really good book esp when you are starting new on Ketogenic diet and want to gain muscle at the sa.

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About the Author Daniel Duchaine was the author of many, many articles.

He has forever changed bodybuilding. Eliminate all carbohydrate foods. But you don’t need that much D-bol—10 to 20 milligrams will work. Because of my high profile in the sports community and my notoriety for being the upstart of all of this, it was easy for them to find me guilty by association.

But that’s all over now! What’s The Body Opus Diet? Barbara rated it it was amazing Jun 23, No trivia or quizzes yet. Daniel “Dan” Duchaine — January 12, was an American bodybuilderauthorand two-time convicted felon. This type of bodyopus diet is pretty much the way I eat and have been following it since about For the first 5 days usually Monday to Friday for sake of convenienceDieters would follow a strict Ketogenic Diet, followed by a two day carb frenzy at the weekend.

Amazon Second Chance Pass it on, trade it in, give it a second life. How could he get his clients to retain muscle while losing body fat and also keep the metabolism running optimally? Ann marked it as to-read Aug 01, It wouldn’t be too much of an overstatement to say that talking to Dan was an epiphany of sorts.

Shopbop Designer Fashion Brands. Good luck with the launching of Testosterone.

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Please try again later. Matthew Rolph rated it liked it Sep 21, This is a weight-lifting workout day full body Tuesday: Jeremy rated it really liked it Aug 13, Underground Body Opus by Daniel Duchaine. I think so, but I will be the first person to say that it is almost impossible to find anothersomewhat sophisticated hardcore readers bodyoups Muscle Media originally had.


The emphasis should be to beat the big guys. Mark Heiliger rated it liked it Jun 22, Learn more click to open popover Customers who viewed this item also viewed Page 1 of 1 Start over Page 1 of 1 This shopping feature will continue to load items. These are average by most books, but compared to what is out there these days, I would almost put these body fat numbers in the above average category.

How To Use The Body Opus Diet!

The only thing they have keeping that stuff sterile is a small amount of benzol alcohol. In fact, it is recommended that you not start this diet until you are under 15 percent body fat Mike rated it it was amazing Mar 31, Overall I learned a lot about food and its affect on the body in general as the book is quite scientific in its detail of biochemical processes.

Dan, I think we have a lot of great stuff for now, but I would just like to say before we go that I’ve been following your work for some time now, so this has been a real kick for me. It was considered a federal conspiracy if I was involved at any time with any amount of drugs. Open Preview See a Problem?

This dude is a psycho. For those seeking radical fat loss while maintaining muscle mass, Duchaine presented them with the BodyOpus diet, a strict cyclical keto approach that was as duchaibe as it was gruelling. Not specific to men, women will also find this book a unique addition to their store of dieting and body sculpting knoweldge.

Training one body part per day is outdated, and full-body workouts don’t always cut it. I don’t want to pretend to know exactly what’s going on in their heads, but I feel Bill Phillips and Kal Boryopus ruined a great magazine by trying to make the new version “classy” looking—but it was at the expense of all the excitement that was part of the original Muscle Media.


The book, which is available hereis both an excellent weightloss work and a piece of bodybuilding history. On the Keto days, Duchaine recommended a hearty intake of eggs, meat, free, oils, seeds, cheese and the occasional bag of pork rinds.

Information is a little dated. For example, because Primobolan is derived from DHT, people have made the mistake that it converts to DHT with all the side effects associated with it. The Best Ever Bodybuilding Diet? More than the oral ones, yeah.

Daniel “Dan” Duchaine – January 12, was a former American bodybuilder, author, two time convicted felon and philosopher. The first 5 days of carbohydrate depletion rapidly establish ketosis. Write a customer review. It has been found that once the body adapts to a diet such as Body Opus, two of the byproducts of fatty acid oxidation, namely 3-hydroybutyrate and acetoacetate, produce more kilograms of ATP per grams than glucose does Manninen, This effective program is for them.

Does Dan Duchaine have anything up his sleeve as far as new innovations? Kev marked it as to-read May 17, Fantastic book on dieting and nutrition. Many people give up after following the advice of fitness magazines for months on end without coming close to what they want to look like, this book is honest and it does not promote steroid use, it offers real information and it is up to the reader to use common sense.

Wasn’t that the impetus behind the “change?

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